Sweet potato, ham and egg muffins - healthy and super easy!

Sweet Potato, Ham and Egg Breakfast Muffins

January 6, 2017 Phil 0

With all the latest news about unhealthy cereals I wanted to come up with a healthy alternative.  This Sweet Potato, Ham and Egg Breakfast Muffin recipe is easy, tasty and super healthy! It has the […]

Salt crusting beef

Salt crusting. What is salt crusting?

December 15, 2016 Phil 0

What is salt crusting? Salt crusting is an ancient cooking technique whereby meat, fish or even vegetables are encased in a salt shell before cooking.  A basic salt crust is made by mixing salt with […]


Roasted Red Pepper Hummus

December 7, 2016 Phil 0

Used as a dip with meat, veggies or just a pitta bread this Roasted Red Pepper Hummus is cheap, healthy and incredibly tasty! Forget the bland shop bought stuff, using cheap ingredients and loads of […]

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